The Body Better Awareness Nook

Don was diagnosed in 2019 with Appendix Cancer (Pseudomyxoma Peritonei), rare cancer affecting 1 in 1 million people. He elected to have surgery, and HIPEC chemotherapy as his prognosis and extended survival rate were higher than other treatments. This is Don's story.

When we encounter challenges in life, we get on with living and don't always look at what's happening to us and how we're handling the situation. This way of dealing with problems is a little like burying your head in a pillow and folding the sides around your ears so that you cannot see or hear anything. Sure, you feel protected. But it's not helping you to resolve the issue. Finding your best you starts with looking at your past, you can learn more about yourself and how you think. This knowledge up skills you far more than you realise.

Sitting at a desk for long hours can lead to neck and shoulder pain making you feel like a hunch back. But, fear not, there is hope on the horizon. In this article—neck and shoulder pain: a desk worker's guide to pain relief—we'll explore that pesky pain, allowing you to work comfortably without those nagging aches. Wave goodbye to discomfort, and hello to a pain-free and enjoyable workday.